Guided Meditation|veyara

Journey Inward to Clarity, Healing, and Connection

Guided Meditation offers a gentle yet powerful way to quiet the mind, restore balance, and reconnect with your inner self. Through spoken guidance, breath awareness, and visualization, you are supported on a journey that brings peace to the body, clarity to the mind, and expansion to the spirit.

Unlike silent meditation, guided meditation provides structure and support. This makes it accessible for beginners while still offering profound depth for experienced practitioners. Each meditation is carefully crafted to help you release stress, deepen self-awareness, and open the door to healing and transformation.

 Guided Meditation is a practice where a facilitator leads you through:

• Relaxation techniques to calm the nervous system
• Visualisation journeys to explore inner landscapes and healing imagery
• Breathwork to restore flow, grounding, and balance
• Sacred intention-setting for clarity and manifestation
   

Every session creates a safe and supportive space, allowing you to step away from daily noise and reconnect with the stillness and wisdom within.

• Reduce stress, anxiety, and emotional overwhelm
• Support restful sleep and nervous system regulation
• Cultivate focus, mindfulness, and present-moment awareness
• Awaken creativity, insight, and inner guidance
• Strengthen spiritual connection and intuitive awareness
• Create space for healing, renewal, and self-discovery
   

One-to-one guided meditations are tailored to your personal needs, whether you seek deep relaxation, emotional healing, spiritual connection, or support with stress management. These sessions provide a safe and private space to fully immerse in your journey.

Meditating in a small group allows shared energy and connection. These sessions are perfect for friends, circles, or communities who wish to come together for grounding, relaxation, or a themed spiritual journey.

Guided meditation is a powerful tool for workplace wellbeing. Sessions designed for teams help reduce stress, improve focus, and build harmony in the workplace. Whether delivered online or in person, they create space for calm, clarity, and collective reset  supporting both personal and professional balance.

Single Guided Meditation Session – £45
1 x 60-min session

• Personalised meditation for relaxation, clarity, or stress relief
   
• Breath awareness, mindfulness, optional sound or drumming
   
• Perfect for a one-time mental reset
   

Focused Relaxation Plan – £200 (save £25)
5 x 60-min sessions

• Stress relief, emotional healing, relaxation
   
• Custom meditation script tailored to you
   
• Ideal for beginners or short-term relief
   

Emotional Healing & Clarity Plan – £400 (save £50)
10 x 60-min sessions

• Includes everything in Focused Relaxation Plan
   
• PLUS sound therapy, visualisation, or drumming
   
• Customised meditation script for your healing journey
   

Transformation & Long-Term Wellness Plan – £750
20 x 60-min sessions

• Includes everything in Emotional Healing & Clarity Plan
   
• PLUS free half-hour wellness consultation
   
• Meditation journal to track your journey
   
• 10% off other Ivy Moon services for 6 months
   
• Comprehensive meditation & wellness care package
   

Guided Meditation with Friends – £20 per person
1 x 60-min group session (up to 6 participants)

• Collective relaxation, emotional healing, and stress relief
   
• Shared experience fostering connection & community
   
• First-visit meditation & wellness care package included